Resources

Support for the journey between sessions.

Open journal with the words “growth takes time” and “roots run deep,” alongside a pen and soft natural lighting, representing personal growth and healing.

Mental health doesn't begin and end when a therapy session does.

This space is designed to offer simple, supportive resources you can return to whenever you need a little extra guidance, reflection, or encouragement.

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, call or text 988 to connect with the Suicide & Crisis Lifeline. Support is available 24/7.

988 Lifeline

Suicide & Crisis Lifeline

Root & Rise will continue to grow this space with resources designed to support your mental and emotional well-being, including:

Helpful Guides
Simple tools and information for navigating common mental health challenges.

Reflection Prompts
Gentle questions to help you slow down, check in with yourself, and gain perspective.

Community Resources
Helpful organizations and resources for additional support throughout Missouri.

Webinars & Group Sessions
Opportunities to learn, connect, and grow alongside others in the community.

Coming Soon

Root yourself.

Find your footing.

Rise when you're ready.